The Belly Muse

The Belly Muse

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Simple German Comfort Food
The sweet and savory delight of traditional Rotkohl.
Feb 3 • 
Selva Wohlgemuth
Overcoming an Epidemic of Darkness Deficiency as Melatonin Supplementation Soars
The nitty gritty of melatonin and why you should know this first before supplementing.
Jan 27 • 
Selva Wohlgemuth
Nettle Love Bites
My four favorite ways to cook with nettles that dont include nettle pesto.
Apr 22, 2024 • 
Selva Wohlgemuth
Most Popular
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Walking the fine line between passion and obsession.
Jan 6, 2024 • Selva Wohlgemuth
Address the HOW before the WHAT
Jan 21, 2024 • Selva Wohlgemuth
Simply avoiding salt is not helping your heart or your health.
Feb 25, 2024 • Selva Wohlgemuth
It's bitter cold, eat some soup.
Jan 12, 2024 • Selva Wohlgemuth
A Creamy & Decadent Chocolate Birthday Pudding
Feb 4, 2024 • Selva Wohlgemuth
Weekly Release
Jan 27, 2024 • Selva Wohlgemuth
Simply avoiding salt is not helping your heart or your health.
Addressing the importance of sodium, potassium, magnesium, and calcium for heart health and beyond.
Feb 25, 2024 • 
Selva Wohlgemuth
Honor the Sunrise for Your Health
Shifting your moring routine to incorporate light.
Feb 11, 2024 • 
Selva Wohlgemuth
A Creamy & Decadent Chocolate Birthday Pudding
Celebrating Toren's 5th Birthday with Friends and Family.
Feb 4, 2024 • 
Selva Wohlgemuth
Weekly Release
Creatively moving your body to find your flow using music as a guide (includes an hour long playlist I curated)
Jan 27, 2024 • 
Selva Wohlgemuth
Address the HOW before the WHAT
Using mindful eating strategies to shift your mindset around food.
Jan 21, 2024 • 
Selva Wohlgemuth
Fraser Freeze
A poem about the bitter cold weekend in the PNW.
Jan 13, 2024 • 
Selva Wohlgemuth
It's bitter cold, eat some soup.
A traditional German goulasch soup using an InstaPot.
Jan 12, 2024 • 
Selva Wohlgemuth
Walking the fine line between passion and obsession.
Fostering a nurturing relationship with nutrition and wellness.
Jan 6, 2024 • 
Selva Wohlgemuth
A new beginning.
Come muse with me...
Dec 31, 2023 • 
Selva Wohlgemuth
The Belly Muse
The Belly Muse
Slow down and digest the musings of a functional gut health dietitian. Access my knowledge well, savy kitchen skills, and creative writings to feed the body, mind, and soul.
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The Belly Muse

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