Simple German Comfort Food

The sweet and savory delight of traditional Rotkohl.

Feb 3 • 

Selva Wohlgemuth

1

January 2025

Overcoming an Epidemic of Darkness Deficiency as Melatonin Supplementation Soars

The nitty gritty of melatonin and why you should know this first before supplementing.

Jan 27 • 

Selva Wohlgemuth

April 2024

Nettle Love Bites

My four favorite ways to cook with nettles that dont include nettle pesto.

Apr 22, 2024 • 

Selva Wohlgemuth

February 2024

Simply avoiding salt is not helping your heart or your health.

Addressing the importance of sodium, potassium, magnesium, and calcium for heart health and beyond.

Feb 25, 2024 • 

Selva Wohlgemuth

3

Honor the Sunrise for Your Health

Shifting your moring routine to incorporate light.

Feb 11, 2024 • 

Selva Wohlgemuth

1

A Creamy & Decadent Chocolate Birthday Pudding

Celebrating Toren's 5th Birthday with Friends and Family.

Feb 4, 2024 • 

Selva Wohlgemuth

2

January 2024

Weekly Release

Creatively moving your body to find your flow using music as a guide (includes an hour long playlist I curated)

Jan 27, 2024 • 

Selva Wohlgemuth

2

Address the HOW before the WHAT

Using mindful eating strategies to shift your mindset around food.

Jan 21, 2024 • 

Selva Wohlgemuth

4

Fraser Freeze

A poem about the bitter cold weekend in the PNW.

Jan 13, 2024 • 

Selva Wohlgemuth

2

It's bitter cold, eat some soup.

A traditional German goulasch soup using an InstaPot.

Jan 12, 2024 • 

Selva Wohlgemuth

3

Walking the fine line between passion and obsession.

Fostering a nurturing relationship with nutrition and wellness.

Jan 6, 2024 • 

Selva Wohlgemuth

7

2

December 2023

A new beginning.

Come muse with me...

Dec 31, 2023 • 

Selva Wohlgemuth

1